Fitness

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This brutally honest diet- and fitness-focused Instagram account provides expert insight

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

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Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

Queen of Prussia 10K is a new women-only race

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Whittle away at your workout with this helpful interval training method

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This is how long you should wait to run after eating

running in winter

Dance in the Free Library at the next Daybreaker

Carroll - Daybreaker morning party

This is what fitness trainers mean when they tell you to 'engage your core'

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To feel happier, we have to resolve to the life we evolved to live

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What millennial women need to know about getting in shape, according to Philly fitness pros

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Weekend picks: Cupid's Undie Run, Lunar New Year at the Rail Park and more

Carroll - Rail Park Grand Opening

Local nonprofit empowering the homeless through running

back on my feet group run

Sign up for this Valentine's Day barre class and bring your bestie for free

friends at yoga

Fitness trackers are great and all, but what do those numbers actually mean?

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Why you should be keeping track of your workouts in a fitness journal

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Race through beach towns during the 2019 New Jersey Marathon

Carroll - 2018 New Jersey Shore Guide

The at-home health test kits to have on your radar

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Uber and Adidas team up for some backseat fitness

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Boot camp after 60: 10 steps to turn your health around

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These treadmill apps will make boring indoor runs a bit more fun

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Health Insurance

Two major health insurance companies now offer wellness programs featuring free Apple Watches

EKG Apple Watch

Strip down for the annual Cupid's Undie Run in Philly

Cupid's Undie Run

Chris Hemsworth to launch health and fitness app

Lottery opening soon for 40th anniversary Blue Cross Broad Street Run

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Take a fitness class for $7 at Resolution Rx

Resolution Rx

Sleep: The secret weapon for optimal athletic performance

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Missing outdoor yoga? Take a class in a plant-filled greenhouse

Yoga at the Horticulture Center

Study examining fitness tracker data links activity in older adults to lower dementia risk

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We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

The new, interactive Schuylkill River Trail map will make your life so much easier

running in winter

Running with Raynaud's: Exercising outdoors in the extreme cold – safely

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Join this pilates class in King of Prussia to benefit Career Wardrobe

Yoga mats Stock_Carroll

This could be why you're getting dizzy during yoga class

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Enter drawing for the 2019 NYC Marathon, the largest in the world

Charge Performance launching month-long fitness challenge

Carroll - Charge mace training

Bring baby to class at Lumos Yoga & Barre

cute baby

Spotify announces the world's top workout songs of all time

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Sign up for the 2019 Phillies Charities 5K before it sells out

Carroll - Philadelphia Phillies 2018 Home Opener

Get your daily exercise by joining winter walking tour through Morris Arboretum

Winter Greenery Tour at Morris Arboretum

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Just In

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