Healthy Eating

Limited - Salmon Cakes with Lemon Yogurt

Healthy Recipe: Salmon Cakes with Greek Lemon-Yogurt Sauce

FDA allows food manufacturers to swap ingredients without editing labels

FDA ingredient regulations ease

Turning into the food police will only make your child's picky eating worse

Picky eating in children

Coronavirus diets: What's behind the urge to eat like kids?

Coronavirus Diet

Is seltzer water healthy?

051020 seltzer water.jpg

Debunking common diet myths: Going gluten-free often isn't a healthy choice

Diet Myths: Gluten-free

Swapping in olive oil for butter, mayo could limit risk for heart disease

Olive Oil Heart

Eating disorders are often about managing pain – not weight

Obsessing over a healthy diet can lead to an unusual eating disorder

Orthorexia nervosa eating disorder healthy diet

Is your city making you fat? How urban planning can address the obesity epidemic

Obesity City Policies

Considering a plant-based diet? Here's what to add to your grocery list

Plant-based Diet

Millennials feel social pressure and anxiety to eat well

Del Monte study on healthy eating

Snacking on walnuts improves gut and heart health, Penn State study finds

Walnuts Penn State

Whole wheat pizzas offer a slightly more nutritious pie

Is Whole Wheat Pizza Healthy?

Children's Health

Children who watch healthy cooking shows are more likely to eat nutritious foods, study says

Cooking shows healthy food children

U.S. News ranks Mediterranean, DASH and Flexitarian as best diets for 2020

U.S. News releases 2020 Best Diets

In one afternoon, sample different classes offered by Philly Dance Fitness

Philly Dance Fitness workshop featuring ballet

Intermittent fasting may help you live longer, healthier life, new study finds

Person eating a healthy meal

Should you avoid meat for good health?

Is meat healthy?

Vitamin B12 deficiency a serious risk for vegans, experts say

Vegan Vitamin B12

Here's how to stick to a weight loss plan in the new year

Weight Loss Plan

Two apples a day may keep the heart doctor away

Apples Bad Cholesterol Heart Health

'Organic' label doesn't guarantee that holiday ham was a happy pig

Organic Farms Don't Guarantee Animals Happiness

Some foods are designed to keep you eating – even when you're full

Chocolate Chip Cookies

previous Page 11 of 20 next

IBX Sunshine Award

Penn Medicine nurse recognized for helping people in addiction recovery navigate medical challenges

Tommy John Legacy

Tommy John's legacy is the surgery that bears his name. But his willingness to embrace change is a...

WE WALK PHL

These Philly walking groups help people boost their fitness and mental health, and they welcome...

Hair Loss GLP-1s

GLP-1 meds cause more hair loss than other drugs used to treat type 2 diabetes, Penn study finds

Tick Illnesses Pennsylvania

Pa. GOP lawmakers explore increased public health reporting for tick-borne diseases

Antibiotics Treatment Course

‘Must I take all my antibiotics?’ Why infectious disease experts are rethinking this longstanding...

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved