Healthy Eating

Christmas Tree in Philadelphia Holiday Lights

Five tips for a healthy holiday season

Vitamin K may be unheralded but it plays an important role

Vitamin K broccoli

You don't gain as much weight during the holidays as you might think

Holiday eating guide

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

A psychologist's guide to holiday eating

What's all the beef with red meat? Cardiologists explain

Red Meat guidelines controversy

Flip holiday rituals into a motivator for healthy behavior

Healthy holiday dinner

How many artificial sweeteners are in your child's food? It's unclear

Diet Coke Artificial Sweetener

Healthier diets are usually also better for the environment, study shows

Food fruit vegetables environment study

Children's Health

Pennsylvania youth rank among the most obese in the country

Three weeks of a healthier diet could help reduce depression in young adults, study suggests

Healthy eating depression study

Controversial 'red meat is healthy' study author didn't disclose past food industry ties

Red meat trade group study

Eating less red meat isn't necessarily healthier, controversial study finds

Red Meat Guidelines

Tea bags could be releasing billions of micro plastics into your cup of tea, study says

Tea bags micro plastics

Onion, garlic consumption could help reduce breast cancer risk, study suggests

Onions garlic health

The average American still eats too much sugar and red meat

American diet red meat

Do pumpkin spice products have any nutritional value?

Pumpkin spice muffins

Explainer: Is it really OK to eat food that's fallen on the floor

Does the five second rule work?

Eating junk food may lead to depression in teens

Depression Junk Food

Philly requiring chain restaurants to warn customers of foods with high sodium

French Fries High Sodium

New Jersey has the fifth-lowest rate of adult obesity in the country, study says

New Jersey obesity rate runner

Most Philly stores primarily sell unhealthy foods, city report finds

Philly food stores unhealthy snacks

Vegetarians have lower risk of heart disease but higher likelihood of stroke

Vegetarians have lower risk of heart disease but higher likelihood of stoke

Drinking soda increases risk of death – even if it's artificially-sweetened

Soda Increases Risk of Death

A daily glass of red wine is good for your gut's health, according to wide-ranging study

Red wine gut bacteria study

Fast food may be a factor in rising teen depression, study finds

McDonald's Sodium

New Yelp feature makes it WAY easier to find healthy, dietary restriction-friendly restaurants

yelp dietary restriction

Meet 'Sally,' Jefferson Health's new salad-dishing robot

Jefferson Health Salad Robot

Is organic food really more healthy? It's difficult to tell

Is organic food healthier?

Here's everything you need to know about the weight-loss Optavia Diet

optavia diet info

How to handle back-to-school dietary restrictions

Ultimate Muffins Recipe 08232019

A creamy, low-calorie butter substitute made of ... water

low calorie water butter

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