Recipes

Limited - IBX Recipe - Protein Guacamole

Healthy Recipe: Protein Guacamole

Traditional Seven Fishes dishes: How to make baccala, squid, smelt and fried eel

seven fishes recipes

An old-fashioned Thanksgiving side dish to try: How to make potato filling (not stuffing)

potato filling stuffing thanksgiving

Most Americans don't eat banana peels, but they're edible and packed with fiber

Eat banana peels

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Creatine Supplement Training

Creatine helps build muscle and strength even without exercise, study shows

IBX ambulatory surgery partnership

Penn Medicine, Independence Blue Cross, and Regent Surgical launch ambulatory surgery partnership

Slow Running Jogging

Running hard isn't always necessary —slow jogging has health benefits, too

Infant Mortality Disparities

After years of falling, infant mortality rates are rising again, and racial disparities are widening

Menopause Health Records

Menopause is a major health milestone, yet health records barely track it, new research finds

Protein Muscle Building

More protein in your breakfast or snacks won’t give you more muscle without more work

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