Sleeping

sleep ambien alzheimers

Insomnia drugs improve sleep, but they also may stop a process that helps prevent dementia

Night owls perform better on tests than morning people, a new study says

night owls

Insomnia drugs could lead to driving and cooking while sleeping, FDA warns

What is social jet lag? How sleeping in on weekends can negatively impact health

President Biden uses a CPAP machine for sleep apnea — here's what to know about the disorder

New sleep guidelines for babies say bed-sharing, inclined sleepers are unsafe

Baby sleeping guidelines

Reports of melatonin ingestion in children have risen significantly in recent years

Melatonin CDC Study

Adults who sleep less than six hours a night are at higher risk for dementia

Sleep Alzheimer's

The pandemic is causing adults to have more nightmares: Here's how you can make them stop

COVID-19 Nightmares

Sleeping – and napping – too long may increase risk of stroke

Sleep Stroke Risk

Naps may be good for your heart – but only a couple a week

Naps may reduce risk of stroke, heart attacks

Several sleeping pills must carry new warning about rare – but deadly – side effects

sleep unsplash

Not getting enough sleep can cause dehydration, new study suggests

sleep-dehydration-pexels

Study: If you’re not getting enough sleep, expect a thicker waistline

Safe sleeping and SIDS fears

Side_Sleeping_KatiesBaby

12 back-to-school sleep hacks for parents and their kids

Montgomery County lawmaker to push bill to delay start time in high schools

Temple's baby box program aims to help reduce infant mortality rates

050616_babybox_temple

Study: Many Pennsylvanians don't get enough sleep

PhillyVoice's 'Quotes of the Year' quiz

Year In Quotes photoshop

Leave the sleeping cops alone

Sleeping Cops

Donald Trump CVI

President Donald Trump diagnosed with chronic venous insufficiency; here's what that is and how...

Loneliness Widow

Strong bonds with children do not lessen loneliness after losing a spouse

Virtua ChristianaCare Merger

Virtua, ChristianaCare health systems to explore $6 billion merger

Vaccinations Autism Aluminum

Many vaccines contain aluminum, but it does not cause autism, study finds

AI trust health care

AI has become ubiquitous in online search results, and Americans are using it to answer their...

Camp Homesickness

For most kids, camp homesickness is just a 'bump in the road.' A CHOP expert explains how parents...

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2025 WWB Holdings, LLC. All rights reserved