Wellness

man sitting on a yoga mat at home, writing in a notebook after a workout

The power of routine and the role of micro habits

Dry Vibes taps into Philly’s growing alcohol-free social scene

DRY VIBES Event

The holidays can mess up the healthiest of habits. Here's how to get back on track

Healthy Habits 2026

Holiday stress keeping you up at night? Cognitive shuffling may help you fall asleep

Sleep Hacks 2

Feeling stressed? Taking a trip to an art museum may help relieve it

An 'alarming' amount of young people use cannabis to fall asleep, study shows

No matter your age, it's never too late to reap the benefits of a healthy lifestyle

Aging Wellness Exercise

New Jersey, with low depression and divorce rates, is among the happiest states in America

Is knuckle cracking bad for joints and can it cause arthritis?

Vested interests. Influence muscle. At RFK Jr.'s HHS, it's not pharma. It's wellness

Vacations offer more than a good time — they boost mental and physical health, too

Vacation Health Benefits

New views on masculinity could propel men to better health — but some insist on clinging to its traditional meaning

Masculinity viewpoints

Napping has many health benefits, but only if it is done right

Napping Health Benefits

Vibrating plates are among the latest weight-loss fads. But do they work?

WeightWatchers files for bankruptcy to eliminate $1.15 billion in debt as it expands telehealth business

One-third of Americans report excessive sleepiness — and the issue deserves greater attention, experts say

sleepiness health risks

Feeling FOMO for something that's not even fun? It's not the event you're missing, it's the bonding

FOMO Anxiety

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia Sleep Tips

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

Does 'sleepmaxxing' really improve sleep and well-being? It's complicated

Sleepmaxxing Wellness Trend

Mushroom coffee has all the zing with less caffeine, fans say. But its health benefits may be overstated

Mushroom Coffee

The key to happiness? Don't strive for it

Happiness Paradox

Limiting internet use on smartphones can help boost mental health, attention spans

Mental Health phone use

'Detox' foot pads claim to rid the body of toxins, but health experts are skeptical

Detox Foot Pads

More Americans are working past 65, and most say it has a positive effect on their health

Older Americans Work

People wake up happier than when they go to sleep, study finds

Happiness Levels Morning

Laundry stripping removes built-up residue from towels and sheets, but the benefits may not be worth the work

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

Transform the daily grind to make life more interesting with these 3 strategies from a philosopher

Daily Grind Philadelphia

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Long, hot showers can damage your skin; here's how to keep it healthy

Dry Skin Shower

Holiday gatherings can be stressful; here are 5 easy hacks to stay calm

Holiday Calming Techniques

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Why letting your mind wander is essential to your well-being – and how to find time to do it

Brain Breaks Wellness

Page 1 of 22 next

Shoveling Heart Attacks

Shoveling snow increases the risk of heart attack for many people. Here's why

Sweating it out in saunas has a variety of physical and mental health benefits

Colorectal Cancer Deaths

Colorectal cancer is now the top cause of cancer death among young adults

Brain Decline Weightlifting

Worried about cognitive decline as you age? Strength training can mitigate it

Exercise Variety Biking

Physical activity can extend your life, but varying your exercises is particularly beneficial

Limited - IBX -carmen-cedar-aaron2.jpg

How using AblePay with their HSA helped a growing family reduce their health care expenses

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved