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Wellness

Wellness

Napping has many health benefits, but only if it is done right

Napping Health Benefits

Wellness

Vibrating plates are among the latest weight-loss fads. But do they work?

Vibration Plates Weight Loss

Wellness

WeightWatchers files for bankruptcy to eliminate $1.15 billion in debt as it expands telehealth business

WW telehealth

Wellness

One-third of Americans report excessive sleepiness — and the issue deserves greater attention, experts say

sleepiness health risks

Wellness

Feeling FOMO for something that's not even fun? It's not the event you're missing, it's the bonding

FOMO Anxiety

Wellness

Insomnia can lead to heart issues − a psychologist recommends changes that can improve sleep

Insomnia Sleep Tips

Senior Health

For people with dementia, dancing is a way to boost their well-being

Alzheimer's Dance Benefits

Wellness

Does 'sleepmaxxing' really improve sleep and well-being? It's complicated

Sleepmaxxing Wellness Trend

Wellness

Mushroom coffee has all the zing with less caffeine, fans say. But its health benefits may be overstated

Mushroom Coffee

Mental Health

The key to happiness? Don't strive for it

Happiness Paradox

Mental Health

Limiting internet use on smartphones can help boost mental health, attention spans

Mental Health phone use

Wellness

'Detox' foot pads claim to rid the body of toxins, but health experts are skeptical

Detox Foot Pads

Senior Health

More Americans are working past 65, and most say it has a positive effect on their health

Older Americans Work

Mental Health

People wake up happier than when they go to sleep, study finds

Happiness Levels Morning

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Wellness

Laundry stripping removes built-up residue from towels and sheets, but the benefits may not be worth the work

012825strippinglaundry.jpg

Sponsored

My pharmacist can do that? 5 services you didn’t know your pharmacy provides

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Healthy Eating

Drinking carbonated water may boost weight-loss efforts, but only by small amounts

sparkling water weight loss

Fitness

Brief bursts of physical activity can boost brain performance; here are some exercises to reap those benefits

exercise cognition

Wellness

Transform the daily grind to make life more interesting with these 3 strategies from a philosopher

Daily Grind Philadelphia

Wellness

Why do I feel better when I wake myself up instead of relying on an alarm?

Wake Up Feeling Good

Wellness

Long, hot showers can damage your skin; here's how to keep it healthy

Dry Skin Shower

Mental Health

Holiday gatherings can be stressful; here are 5 easy hacks to stay calm

Holiday Calming Techniques

Wellness

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Fitness

Why high-intensity workouts may make people feel less hungry

Vigorous exercise appetite

Adult Health

Standing for long periods can be bad for your health – just like sitting, study finds

standing sitting health

Wellness

Why letting your mind wander is essential to your well-being – and how to find time to do it

Brain Breaks Wellness

Wellness

People who live near airports get worse sleep — and may not realize it

Airplane Noise Sleep

Fitness

Exercise helps reduce the risk of disease, and it doesn't matter when you work out

weekend warrior exercise

Wellness

Here's how to maintain healthy smartphone habits

Healthy Smartphone Habits

Healthy Eating

Drinking coffee or tea each day may boost your heart health

coffee caffeine heart health

Wellness

Living near trees may help reduce heart disease risk; here's how Philly residents can get them planted at their homes

Tree neighborhood health

Fitness

Being more flexible may extend your life; here are some stretching exercises that can help

flexibility longetivity

Mental Health

Scrolling through videos on your phone only makes boredom worse

Phone Scrolling Boredom

Children's Health

Teen mental health is improving, but there is still progress to be made, CDC report shows

teen mental health cdc

Adult Health

Thinking hard can make your brain hurt – study links mental exertion to stress

Thinking Hard Study

Wellness

Night owls perform better on tests than morning people, a new study says

night owls

Wellness

Making art is a uniquely human act, and one that provides a wellspring of health benefits

Art Health Benefits

Wellness

Day-to-day loneliness linked to fatigue and headache symptoms, study finds

Loneliness Headaches Fatigue

Adult Health

Getting gray hairs and wondering why? There often are many factors at play

gray hair

Healthy Eating

The Planetary Health Diet reduces risk of early death and helps the environment; here's what it entails

planetary health diet

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