Nutrition

Limited - Healthy Recipe Cranberry Pistachio Power Bites

Healthy Recipe: Cranberry Pistachio Power Bites

Nutrition Fact labels get a makeover — here's what they look like now

10302018_nutrition_label

Penn State wants to pay you $300 to eat one avocado per day for six months – for science

avocado

On National Hot Dog Day, Penn dietitian offers alternatives for summer classic

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Children's Health

The big problem with our over-sugared children in America

katie_Gagnon_SugarPhoto

Study helps to make Chinese food in Philly healthier

020316_DimSumGarden

What's the difference between the milk types?

milk

How the lowly mushroom is becoming a nutritional star

04302018_mushrooms_Pexels

What's the verdict on eggs and cholesterol?

Eggs

Penn study: Sleep may explain link between fish consumption, intelligence

13 ways to get more antioxidants (and why you need to)

Drinking four cups of coffee each day will help you live longer, study shows

Coconut oil alarmingly high in saturated fat, American Heart Association warns

Mindful Mondays

Food swaps you can make today for your health and weight

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Made on American

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