Mental Health

Happiness Paradox

The key to happiness? Don't strive for it

Limiting internet use on smartphones can help boost mental health, attention spans

Mental Health phone use

Suicides by guns are far more prevalent in the U.S. than elsewhere in the world

Suicides Guns men

Learn to love yourself this Valentine's Day with these self-care tips

Self Care Massage

More Americans are working past 65, and most say it has a positive effect on their health

Older Americans Work

Anxious to fly after the recent plane crashes? Here are ways to cope with those fears

Air travel anxiety plane crash

People wake up happier than when they go to sleep, study finds

Happiness Levels Morning

Being an Eagles fan has mental health benefits – but also is tied to poor eating habits

Feeling political distress? Here are coping strategies a psychologist shares with his clients

Psychologist Patient Stress

Climate change threatens the mental well-being of youths. Here's how to help them cope

American men made strides toward better health in 2024, but there's bigger steps to take

Older Man Running

A cluttered house increases stress levels; here's how to get your home in order after the holidays

Holiday Clutter Stress

Holiday gatherings can be stressful; here are 5 easy hacks to stay calm

Holiday Calming Techniques

Supporting a grieving loved one on holidays and special occasions: Practical tips from a clinical psychologist

Holiday Grief

Increasing steps per day, even by a modest amount, could reduce risk of developing depression

walking steps depression

Children's Health

Leaded gas led to mental health issues for millions of Americans, study finds

Leaded Gas Mental Health

With mustaches, Movember campaign helps young men see value in preventive health care

Music can help improve mental health, but the reason for this remains a mystery

Music Mood Booster

'Hurried child syndrome' can lead to anxiety and depression; here's how parents can avoid overextending kids

hurried child syndrome

Traditional views on masculinity are part of the American psyche, but they keep many men from living healthy

Light lamps can help combat the winter blues, but choosing an effective one can be tricky

Grandchildren help combat loneliness and improve mental health among older adults

Grandparents Loneliness Isolation

Magical thinking is common and often harmless – but it can be problematic, too

Crossing Fingers Superstition

Many men say they're concerned about their health – but they don't act like it

Men's Health Prevention

American voters' tendency to vilify their political opponents is rooted in fear, mental health experts say

Why letting your mind wander is essential to your well-being – and how to find time to do it

Brain Breaks Wellness

Millions of adults have ADHD — and many more suspect they do, too

undiagnosed adult adhd

NJ attorney general sues TikTok, accusing app of exploiting teens for profit

Two more Philly schools will get CHOP mental health services for students with anxiety, depression and other disorders

CHOP Philly Schools

The 988 suicide lifeline doesn't always connect callers to nearby help — an issue the FCC seeks to change

Decades of national suicide prevention policies haven't slowed the deaths

Suicide Prevention Strategies

Teenagers who are depressed are twice as likely to vape, study shows

Teen Vaping Depression

New mental health walk-in clinics in Philly and Montgomery County aim to reduce demands on hospitals

Mental Health Walk-in Clinic

Parenting has become so stressful that it's now a public health issue, U.S. surgeon general warns

Parenting Surgeon General

Consuming vinegar each day may help your mood, study finds

Vinegar Depression Mood

Scrolling through videos on your phone only makes boredom worse

Phone Scrolling Boredom

ASMR is still an internet sensation, and studies suggest it may help with anxiety

ASMR Anxiety Stress

Anxious over the election? A psychiatrist explains how to channel your fears and break out of tribal thinking

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Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Antidepressants Mental Health

Many young people are being prescribed multiple psychiatric drugs at once — which can be risky

Women Aging Anxiety

Worrying about aging doesn't help — it actually may speed up the process

Family Meal Drugs

Quality time at family meals may lower teens' risk of using alcohol, marijuana

Cooper Mobile Unit

Cooper Health's new mobile unit brings primary care to people with autism and other developmental...

Weightlifting Benefits Muscle

Sticking to a tougher exercise routine can be challenging. But even a small boost in physical...

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