Workout

Why Japanese walking is trending as an alternative to 10,000 daily steps

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

Dilworth Park to offer free workout classes every Tuesday

dilworth park fitness class

Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Sip-N-Glo just launched the most summer-friendly post-workout beverage

sipnglo glo aid

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Planet Fitness is inviting teens to work out for free all summer long

planet fitness free teens

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

12132018_uniqlo_tshirt

Warm up to this dance party with a boot camp workout

12132018_embrace_your_fit

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Take a beginner class taught by a BalletX instructor

beginner-ballet-philadelphia-flickr

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

South Philly gym offers free workout to voters

charge-free-voter-workout

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

There's a fitness-filled cruise this winter for the CrossFit-obsessed

crossfit-cruise-ship-pexels

Mark your calendars for this BYO-pumpkin workout at the Art Museum steps

byo-pumpkin-workout-core-fitness

Barre 3's new workout prop will really work your abs

Barre 3

Teams will complete six mini-workouts at Fishtown studios during The Local Race

Stock_Carroll - Free weights at a gym

Free workout at Athleta in Rittenhouse includes yoga, HITT, meditation

Stock_Carroll - Yoga class

You can get Honeygrow credit for attending free workouts

Honeygrow

Jog through galleries of priceless art during 'The Museum Workout'

Philadelphia museum of Art stock_Carroll

Page 1 of 2 next

Women Heart Health

Women's arteries are less clogged than men's, but that doesn't protect them from heart attack risks

Vaccine lawsuit

Pa., N.J. and 13 other states sue Trump administration over changes to vaccine schedule

Hyperbaric Oxygen Therapy

Pro athletes are turning to hyperbaric oxygen therapy, but for most people the benefits are still...

Mental Health Affirmation

Do positive affirmations work? A psychologist unpacks the evidence

Be someone’s lifeline: Roll up your sleeve

Dark Showering Sleep

Can dark showering help you sleep better? Here's what the science says

Just In

The contents of this website, such as text, graphics, images, and other material contained on this website, are for informational purposes only and do not constitute medical advice.

ahealthierphilly is sponsored by Independence Blue Cross, the leading health insurance organization in Southeastern Pennsylvania, serving nearly 2.5 million people in the region, providing health news and related information that leads to a more informed, healthier life.

ahealthierphilly and its health-related information resources are not a substitute for the medical advice, diagnosis, and treatment that patients receive from their physicians or health care providers and are not meant to be the practice of medicine, the practice of nursing, or to carry out any professional health care advice or service in the state where you live. Nothing in this website is meant to be used for medical or nursing diagnosis or professional treatment.

Always seek the advice of your physician or other licensed health care provider. Always consult your health care provider before beginning any new treatment, or if you have any questions regarding your health condition. You should not disregard medical advice, or delay seeking medical advice, because of something you read on this site. In the event of a medical emergency, call a doctor or 911 immediately.

This website does not recommend or endorse any specific tests, physicians, procedures, opinions, or other information that may be mentioned on this website. Descriptions of, references to, or links to other products, publications, or services does not imply endorsement of any kind. Reliance on any information provided by this website is solely at your own risk.

Although we try to keep the information on the site as accurate as possible, ahealthierphilly disclaims any warranty concerning its accuracy, timeliness and completeness of content, and any other warranty, express or implied, including warranties of merchantability or fitness for a particular purpose. ahealthierphilly also reserves the right to temporarily or permanently discontinue this website, any page or any functionality at any time and without any notice.

The website and its content are provided on an “as is” basis.

© 2026 WWB Holdings, LLC. All rights reserved