Workout

Why Japanese walking is trending as an alternative to 10,000 daily steps

Combining high intensity exercise with time-restricted eating may boost weight loss, study finds

high intensity functional training

Dilworth Park to offer free workout classes every Tuesday

dilworth park fitness class

Take underwater yoga classes this winter in W Philadelphia's heated outdoor pool

w philadelphia hotel wet deck pool yoga class

This is the favored exercise method of U.S. Twitter users, study finds

walking favorite exercise

Sip-N-Glo just launched the most summer-friendly post-workout beverage

sipnglo glo aid

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Planet Fitness is inviting teens to work out for free all summer long

planet fitness free teens

It's OK to work out while sick with a cold — if you pass the neck check

exercise while sick unsplash

Switching up this exercise can improve your athletic performance

push-ups muscles unsplash

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Local nonprofit can help secure a bib for this year's Broad Street Run

fairmount park conservancy

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

12132018_uniqlo_tshirt

Warm up to this dance party with a boot camp workout

12132018_embrace_your_fit

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Take a beginner class taught by a BalletX instructor

beginner-ballet-philadelphia-flickr

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

South Philly gym offers free workout to voters

charge-free-voter-workout

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

There's a fitness-filled cruise this winter for the CrossFit-obsessed

crossfit-cruise-ship-pexels

Mark your calendars for this BYO-pumpkin workout at the Art Museum steps

byo-pumpkin-workout-core-fitness

Barre 3's new workout prop will really work your abs

Barre 3

Teams will complete six mini-workouts at Fishtown studios during The Local Race

Stock_Carroll - Free weights at a gym

Free workout at Athleta in Rittenhouse includes yoga, HITT, meditation

Stock_Carroll - Yoga class

You can get Honeygrow credit for attending free workouts

Honeygrow

Jog through galleries of priceless art during 'The Museum Workout'

Philadelphia museum of Art stock_Carroll

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Just In

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