Wellness

Group of young people on the beach

Five things you can do to increase your life expectancy

This shower hack is an all-natural cure for your stuffy nose

shower-eucalyptus-hack-pexels

There’s a buzzy new LaCroix-like CBD drink on the market

cbd-drink-recess

6 ways to recover from a Halloween-induced sugar hangover

sugar-hangover-recovery-pexels

This gadget will help you become a calm and centered meditation pro

muse-meditation-app-muse

Yoga studio with flotation spa opens in King of Prussia

Stillpoint Yoga and Float Spa

Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

The Tropicana's freshly renovated Sea Spa opens Thursday in Atlantic City

tropicana-sea-spa

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

coorie-scottish-happiness-pexels

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Millennials are now vaping vitamins — here's why that's kind of pointless

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Introducing a new Google Maps-like app that helps you find drinking water near you

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Celebrate fall at this candle-lit relaxation workshop in Midtown Village

sanctuary-yoga-mindfulness-workshop

Coffee addicts, your habit may reduce risk of developing rosacea, study suggests

coffee-reduces-rosacea-risk-pexels

Take Yale University's 'Science of Well-Being' class for free online

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We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Barre 3's new workout prop will really work your abs

Barre 3

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

The blissful and bizarre world of ASMR

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Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Can a low-carb diet lead to an earlier death?

Surefire solutions to get your partner to stop snoring

snoring

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

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Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

The lifesaving power of gratitude (or, why you should write that thank you note)

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Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

For these Philly millennials, side hustles are about more than making money

City Fit Girls

Exercising in the heat? Take these precautions

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Yoga boosts – not diminishes – your ego

Stock_Carroll - Yoga class

Einstein Healthcare takes fight against HIV to the streets

Carroll - Truvada prescription

7 skin care tips for summer

Erica_Roccia_Summer

When to see the doctor when you're traveling, and when to suck it up

American Airlines PHL

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Yawning could help cool down the brain and strengthen social bonds

Just In

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