Wellness

Four people using their smartphones

Six rules for establishing healthy social media habits

Alternative Medicine

We tried it: Summit Acupuncture in Old City

Carroll - We Tried It - Summit Acupuncture

Gasp! This registered dietician is telling patients not to eat kale salads — here’s why

kale-flickr

These professional athletes created their own clean supplement brand

Is it OK to shop generic when it comes to prescription medicine?

safe-pill-disposal-montco-pexels

This protein bar hack turns your healthy snack into a dessert-like experience

protein-bar-hack-flickr

These glasses could be the long-awaited cure for your tech-induced migraines

technology-migraines-pexels

Don’t miss this twilight yoga series popping up at BOK Building this fall

bok-yoga-katie-gould

This shower hack is an all-natural cure for your stuffy nose

shower-eucalyptus-hack-pexels

There’s a buzzy new LaCroix-like CBD drink on the market

cbd-drink-recess

6 ways to recover from a Halloween-induced sugar hangover

sugar-hangover-recovery-pexels

This gadget will help you become a calm and centered meditation pro

muse-meditation-app-muse

Alternative Medicine

Tea tree oil is the all-natural antibacterial you need in your life this winter

tea-tree-oil-antibacterial-pexels

The Tropicana's freshly renovated Sea Spa opens Thursday in Atlantic City

tropicana-sea-spa

Yoga studio with flotation spa opens in King of Prussia

Stillpoint Yoga and Float Spa

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

coorie-scottish-happiness-pexels

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Millennials are now vaping vitamins — here's why that's kind of pointless

vaping-vitamins-trend-pexels

Introducing a new Google Maps-like app that helps you find drinking water near you

water-refill-finder-app-pexels

Celebrate fall at this candle-lit relaxation workshop in Midtown Village

sanctuary-yoga-mindfulness-workshop

Coffee addicts, your habit may reduce risk of developing rosacea, study suggests

coffee-reduces-rosacea-risk-pexels

Take Yale University's 'Science of Well-Being' class for free online

free-happiness-class-yale-pexels

We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Barre 3's new workout prop will really work your abs

Barre 3

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

The blissful and bizarre world of ASMR

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Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Can a low-carb diet lead to an earlier death?

Surefire solutions to get your partner to stop snoring

snoring

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

08272018_yoga_unsplash

Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

The lifesaving power of gratitude (or, why you should write that thank you note)

07312018_thank_you_letter_unsplash

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

For these Philly millennials, side hustles are about more than making money

City Fit Girls

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Smiles at Rittenhouse dentist reopening

Rittenhouse Square dental office that closed due to unsanitary practices is set to reopen

coffee consumption 5 cups

How much coffee is safe to drink? American Heart Association weighs in

EMA suicide

Mental health check-ins to smartphones may monitor suicide risk better than weekly therapy sessions

GLP-1 Cancer Prevention

Can Ozempic prevent cancer? A doctor explains why the headlines are easy to misread

Purchased - A man looking out the window feeling lonely

Why so many adults feel lonely and how to build stronger social connections

Homeless people in Philly

Number of people living on Philly streets plummets in annual report

Just In

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