Wellness

coorie-scottish-happiness-pexels

Here's what you need to know about 'Coorie,' the Scottish practice of achieving happiness

There’s an all-inclusive, body-positive fashion show happening in South Philly next month

10252018_Dreamwalk_2017

Millennials are now vaping vitamins — here's why that's kind of pointless

vaping-vitamins-trend-pexels

Introducing a new Google Maps-like app that helps you find drinking water near you

water-refill-finder-app-pexels

Celebrate fall at this candle-lit relaxation workshop in Midtown Village

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Coffee addicts, your habit may reduce risk of developing rosacea, study suggests

coffee-reduces-rosacea-risk-pexels

Take Yale University's 'Science of Well-Being' class for free online

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We tried it: East Fall's new yoga studio, Yoga Brain

Carroll - We Tried It Yoga Brain

Barre 3's new workout prop will really work your abs

Barre 3

The 'sun cycle diet' is the fasting-style diet to have on your radar right now

sun-cycle-diet-flickr

Sober October: Give up drinking before the holidays, try these mocktails instead

Mocktail from Royal Boucherie

The blissful and bizarre world of ASMR

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Apple announces new Apple Watch with EKG capabilities at iPhone event

EKG Apple Watch

Can a low-carb diet lead to an earlier death?

Surefire solutions to get your partner to stop snoring

snoring

Yoga for anxiety: Even 10 minutes of daily practice can help transform your life

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Struggling to lose weight? Your gut may be to blame

Weight_Loss_Pexels

Health Insurance

IBC Foundation awards $1.8 million to nursing schools, local organizations

IBX Headquarters

The GOOD Fest is returning to Philly in August

Wellness Festival: The GOOD Festival

The lifesaving power of gratitude (or, why you should write that thank you note)

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Pennsylvania has an above-average exercise rate; New Jersey, not so much

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

For these Philly millennials, side hustles are about more than making money

City Fit Girls

Exercising in the heat? Take these precautions

Stock_Carroll - Running on the Schuylkill River Trail in Philadelphia

Yoga boosts – not diminishes – your ego

Stock_Carroll - Yoga class

Einstein Healthcare takes fight against HIV to the streets

Carroll - Truvada prescription

7 skin care tips for summer

Erica_Roccia_Summer

When to see the doctor when you're traveling, and when to suck it up

American Airlines PHL

Children's Health

Music to their ears: Why you should play music for your children's developing brains

Katie's Baby_Music

What to wear to the gym

workout clothes

This is why your allergies are so bad this spring

Sleep trackers actually may make you sleep worse, study finds

Sleep Stock Photo

Tarot today: How this new age tradition has withstood the test of time

Tarot Cards

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Dry January Wine

Dry January isn't just a month away from alcohol. It leads to long-term reductions in drinking

Health Benefits Couples

Strong relationships provide the willpower needed to sustain a healthy lifestyle

IBC-Native-101725-NYIntentions

Why intentions may work better than New Year’s resolutions

Steps Better Health Naps

As a health writer, here are five steps I took in 2025 that improved my life

med school trend

Medical school enrollment surpasses 100,000 for first time as application numbers rebound

Not happy with how you look in photos? There's a psychological explanation

Just In

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