Healthy Eating

night food ice cream

There's a new healthy-ish ice cream that promises to whisk you away to sleep

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

This is how long you should wait to run after eating

running in winter

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

This is what happens if you accidentally eat moldy food

02012019_mold_bread_flickr.

Boot camp after 60: 10 steps to turn your health around

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Children's Health

Toxic heavy metals found in 45 popular packaged fruit juices

kids juice unsplash

Chris Hemsworth to launch health and fitness app

These healthy grab-and-go hard-boiled egg snacks are probably cooler than you are

peckish eggs

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

Big increase in food recalls demands action, consumer watchdog says

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

When should you eat the salad course for optimal digestion?

salad unsplash

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

This decadent smoothie recipe squeezes in three vegetables and TONS of antioxidants

carrot smoothie juice unsplash

Honeygrow just launched a healthy kid's menu at select locations

Honeygrow

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Warm up with these 5 flavorful ketogenic soups

soup pexels

Let them eat more fat? Researcher argues that a balance of types of fat is the key

01092018_steak_Pexels

These low-carb cheese wraps are the answer to your ketogenic diet prayers

folios cheese wraps

These healthy soup recipes are Whole30-friendly and 100 percent delicious

soup pexels

Researchers study an all-natural, grain-based food preservative

grain pexels

6 free 30-day health challenges to help you reach your 2019 goals

health challenge

Chipotle launches new menu full of paleo-, ketogenic- and Whole30-friendly options

01022019_Chipotle

Drinking soda, sweetened drinks linked to chronic kidney disease, study finds

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The OMAD diet is the new eye-roll-inducing diet you should know about

meal pexels

Why you may be more at risk for foodborne infections during the holidays

12242018_deli_meat_Flickr

Behold, a new alcoholic beverage that is simply spiked still water

pura still spiked water

The health scoop on everyone's favorite soup — Pho

pho unsplash

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

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Tea Bone Health

Purchased - Kids playing outside in the snow

How to keep kids active and engaged over winter break

dietary guidelines delays

New dietary guidelines delayed again as RFK Jr. plans to reject expert panel's recommendations

Virtua Health ChristianaCare

Virtua Health, ChristianaCare decide not to merge operations

Food Pantry CHOP

Feeding kids with food allergies can be expensive. So CHOP opened a pantry to help families access...

Healthy Living Holidays

For men looking to live healthier in 2026, the holidays can serve as a test run

Just In

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