Healthy Eating

bulletproof coffee health benefits

Should you pick or pass on bulletproof coffee?

Intuitive eating: a 'diet' that actually makes sense

Healthy Meal Sensible Eating 04092019

Lactose-free (and dairy-full!) ice cream is the brainchild of two Villanova grads

lactose-free dairy ice cream

Here's the scoop on fasted cardio, weightlifting and workouts

intermittent fasting workouts

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Holy guacamole: U.S. will run out of avocados – quickly – if Trump closes Mexican border

avocado pexels

The grain-free, nut-free, gluten-free flour alternative you didn't know existed

coffee flour ketogenic

Grocery shopping hack: Foods labeled 'natural' don't mean they're healthy

grocery store shelves scanning app unsplash

Here's the 2019 ranking of the most (and least) pesticide-covered fruits and vegetables

dirty dozen clean 16 pesticides

Getting skinny by eating fat: taking measure of the keto diet

Stock your freezer with these healthier chicken nugget brands

healthy frozen chicken nuggets

The healthiest frozen pizzas: nutritionists make their top picks

healthiest frozen pizza rankings

Are eggs healthy? New study warns against eating too many

Eggs Heart Disease Cholesterol

Petition asks FDA to regulate misleading advertising on food packaging

misleading food packaging petition

The internet is saying Cheez Whiz is healthy — well, not exactly

03112019_cheesesteak_wiki

This study proves eating healthy can be affordable

healthy eating is affordable unsplash

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Navigating the 'nutrition' specialties, and why you may be looking for a registered dietitian

03052019_apple_weight_loss_Pexels

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

Children's Health

Social media influencers may have the ability to sway kids' eating choices

junk food kids unsplash

These women are living healthy and sharing their eating disorder experiences

Carroll - Erin Morrissey

Chick-fil-A announces new keto-friendly menu options

chick-fil-a keto menu flickr

Relive summer days with this warming green smoothie recipe

warming winter green smoothie pexels

There's a new healthy-ish ice cream that promises to whisk you away to sleep

night food ice cream

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

This is how long you should wait to run after eating

running in winter

Eating an organic diet for one week is enough to lower toxin levels, study finds

organic produce unsplash

To feel happier, we have to resolve to the life we evolved to live

02112019_senior_skydiver

FYI, drinking too much coffee may cause magnesium deficiency

coffee mug unsplash

What millennial women need to know about getting in shape, according to Philly fitness pros

sit ups fitness unsplash

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Are these popular diets (keto, paleo, etc.) keeping your gut healthy?

02052019_mediterranean_salad_Pexels

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

This is what happens if you accidentally eat moldy food

02012019_mold_bread_flickr.

Boot camp after 60: 10 steps to turn your health around

02012019_senior_tennis

Children's Health

Toxic heavy metals found in 45 popular packaged fruit juices

kids juice unsplash

Chris Hemsworth to launch health and fitness app

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