Workout

Fitness

There are three times it's OK to work out in these retro sneakers, according to a podiatrist

converse sneakers unsplash

Fitness

We tried it: KTL Philadelphia, an educational kettlebell weightlifting workout

Carroll - We Tried it KTL Phila

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The pros and cons of working out on an empty stomach

People working out a gym

Wellness

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

Fitness

This all-in-one T-shirt self-deodorizes, locks in body heat and keeps you dry

12132018_uniqlo_tshirt

Fitness

Warm up to this dance party with a boot camp workout

12132018_embrace_your_fit

Fitness

We tried it: TITLE Boxing Club offers authentic workout in a great space

Carroll - We tried it: TITLE Boxing Club of Philadelphia

Fitness

Put 'em up: The boxing gym boom has landed in Philadelphia

CKO Center City

Fitness

There's a free workout for a good cause at the Art Museum on Sunday

Carroll - Running at the Philadelphia Museum of Art

Fitness

Try EverybodyFights boutique boxing workout for free at Endeavor this month

endeavor-athletic-studio

Fitness

Philly marathon runners, this is the best post-race recovery method

Philadelphia Marathon

Health News

Spend one hour per week lifting weights and reap the heart health benefits

weight-lifting-heart-health-pexels

Fitness

Thinking about trying ClassPass? Wait for this awesome Black Friday deal

classpass-black-friday-deal

Fitness

We tried it: A steel mace training workout in South Philly

Carroll - Charge mace training

Fitness

Take a beginner class taught by a BalletX instructor

beginner-ballet-philadelphia-flickr

Health News

Meditation might be the key to keeping your workout motivation all year-round

Meditation at Sunset

Fitness

South Philly gym offers free workout to voters

charge-free-voter-workout

Fitness

13 Halloween-themed workouts and fitness events in Philadelphia

halloween-workouts-core-fitness

Fitness

There's a fitness-filled cruise this winter for the CrossFit-obsessed

crossfit-cruise-ship-pexels

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Three workouts you can do with your baby

Woman pushing stroller outside

Fitness

Mark your calendars for this BYO-pumpkin workout at the Art Museum steps

byo-pumpkin-workout-core-fitness

Fitness

Barre 3's new workout prop will really work your abs

Barre 3

Fitness

Teams will complete six mini-workouts at Fishtown studios during The Local Race

Stock_Carroll - Free weights at a gym

Fitness

Free workout at Athleta in Rittenhouse includes yoga, HITT, meditation

Stock_Carroll - Yoga class

Fitness

You can get Honeygrow credit for attending free workouts

Honeygrow

Fitness

Jog through galleries of priceless art during 'The Museum Workout'

Philadelphia museum of Art stock_Carroll

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Is there an optimal time of day to work out?

People exercising in a park

Fitness

City Fitness' live music and fitness party at the Fillmore is $10 to attend

The Fillmore

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Workout with a Philadelphia Union player and team trainer

Group of men running in Philly

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Five workouts that require no gym equipment (Philly edition)

BXStock_Carroll - Schuylkill River Trail Cycling Running

Fitness

Try a trampoline workout for $6 at Freehouse Fitness Studio

Finishing a workout

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Five exercises you can do anywhere

Exercises you can do anywhere - IBX

Fitness

How to score a $10 indoor cycling and TRX workout at BPM Fitness

TRX workout

Fitness

Working out with X-Force: 'The hardest 30 minutes of your life'

Carroll - X-Force Philadelphia

Health

7 out-of-the-ordinary (and super fun) workout classes to keep the holiday weight away

Carroll - AcroYoga at Rebel Circus Arts

Fitness

Here's how to work out for free from Thanksgiving to Christmas

SWEAT Fitness

Fitness

Work out like '80s exercise queen Jane Fonda at local studio

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How to stay in shape year-round

fall on Schuylkill River Trail

Fitness

Over 30 free workshops offered on Philadelphia Dance Day 2017

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Free weights vs. machines: Which provides a better workout?

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Five ways to work out on vacation with no gym access

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Stretch and Relaxation: Every Wednesday at Independence LIVE

Stretch and relaxation at IBX Live

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Interval Training: Every Tuesday at Independence LIVE

Interval Training at Independence LIVE

Fitness

Fit in free barre, yoga, kickboxing classes before boozy brunch

Sweat + Sip

Fitness

Upcoming Yoga Breakfast Club to take place at Bok

Bok Yoga

Fitness

Philadelphia Runner to host free restorative yoga for runners