Fitness

walking outdoors

Meditate while listening to music through headphones during silent hike

Weekend roundup: Shakespeare, car show, boat parade and more

East Passyunk Car Show

Philly running expert offers quick test to assess your road-worthiness

run215 ankle mobility test lead

Join in a yoga class on the field of Talen Energy Stadium

Philadelphia Union Mascot Phang

Ways to drink more water every day

Infused Water Bottles Jeff 07232019

Bike through Fairmount Park to complete scavenger hunt

Woodford Mansion

This 2-in-1 exercise can be done pretty much anywhere

plank row exercise

Check out what's happening this weekend, July 19-21

Carroll - The Oval+ at Eakins Oval

Sign up for SUP class in Margate and receive $25 off purchase at pop-up shop

Stacey's Surf & Paddle in Margate City, New Jersey

Misconduct Tavern's 1-mile run benefitting CHOP includes beer, burgers

Misconduct Mile benefiting CHOP

200 million Chiquita bananas make fitness appeal this month

chiquita banana fitness challenge

12 ways to stay active and have fun on your vacation

Scuba Diver Man 07102019

Play padel, cross between tennis and squash, in Manayunk this summer

Padel sport

FYI, sweat is no gauge for the effectiveness of a workout

sweating gauge workout

Sign up for puppy yoga at The Logan Hotel

yoga with puppies

Join in free workshops on tenth annual Philadelphia Dance Day

Philadelphia Dance Day

These weighted workout bracelets are the MOST millennial fitness accessory

bala bangles workout bracelets

Get free workouts through the Barre3 Anywhere Challenge

Stream free Barre3 workouts from anywhere this July

Flywheel hosting Tour de Fly competition where you could win a home bike

Carroll - Fitness Classes Flywheel Sports

Fitness YouTuber choreographs full-body workout to viral 'Old Town Road' song

old town road workout choreography

Planned 3,700-mile coast-to-coast bike path will cross through Pennsylvania

great american rail trail

Philly boxing gym to install 'vegan heavy bags'

Carroll - We tried it: TITLE Boxing Club of Philadelphia

SWEAT Fitness hosting Breakfast Bootcamp at The Bourse on Saturdays

Carroll - The Philadelphia Bourse

Morning and evening exercise provides different health benefits, study finds

morning evening exercise benefits

This guy engineered a bike connected to his TV that makes him work out for Netflix binges

netflix tv bike

Guardrails: The secret sauce of sustainability

Senior Basketball 06122019

Fit in a workout at the Shore at Sculpt360's pop-up studio in Margate

Sculpt360 opening pop-up studio in New Jersey

You can go on a kayaking excursion on the Delaware River this summer

Stock_Carroll - Benjamin Franklin Bridge and Delaware River Waterfront

West Chester spin instructors share favorite motivational songs for your summer workouts

spin instructor workout music

A helpful tip for protecting personal information in health apps

protecting health data

The tiny workout tweak that can help relieve treadmill-induced knee pain

running tip knee pain

Take an outdoor yoga class by a tranquil reflecting pool in Fairmount Park

Stock_Carroll - Magnolia trees blossom in Fairmount Park

This weekend is filled with festivals, free fitness classes and art

Carroll - The Philadelphia Museum of Art.

The benefits of exercise for older adults

The Bar Method and Pure Barre hosting free outdoor classes at Comcast Center

Take a free barre class at the Comcast Center in June and July

Take a free barre class at Race Street Pier

Carroll - Race Street Pier

BalletX hosting block party with free dance classes, performances

BalletX hosting block party with free dance classes, performances

Free yoga series at LOVE Park announced

Stock_Carroll - LOVE Sculpture

Study proves success of exercise as treatment in psychiatric patients

Carroll - Weights at a gym

Sign up for class at Rumble Boxing benefiting Philly Fights Cancer

Rumble Boxing in Philly's Center City

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