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Healthy Food

Healthy Eating

A protein-rich twist on this veggie-based BBQ side dish

protein-rich coleslaw recipe

Addiction

Study is the first to find processed foods can lead to overeating, weight gain

processed food weight gain

Nonprofits

This nonprofit graded the nutritional value of Philly public school menus

Healthy School Lunch 05152019

Healthy Eating

Repetition is key to establishing healthy eating habits among children

Healthy Food

Healthy Eating

Here's what you should know about the pegan diet

pegan diet

Fitness

This is exactly how much protein runners should be eating

Carroll - People Running and Exercising as Cherry Blossom Trees

Healthy Eating

Pili nuts are a nutrient-rich and low-carb snack option

pili nut health benefits

Healthy Eating

You'll never believe what the newest trending dairy-free milk is made with

banana almond milk

Healthy Eating

Healthy eating campaign aimed at millennials and generation Z

have a plant campaign

Healthy Eating

Quarter-million people went vegan at start of 2019, survey finds

Carroll - Erin Morrissey

Healthy Eating

Good news: Potatoes are actually a registered dietitian-backed vegetable

potato nutrition carbs

Healthy Eating

The grain-free, nut-free, gluten-free flour alternative you didn't know existed

coffee flour ketogenic

Healthy Eating

Grocery shopping hack: Foods labeled 'natural' don't mean they're healthy

grocery store shelves scanning app unsplash

Healthy Eating

Stock your freezer with these healthier chicken nugget brands

healthy frozen chicken nuggets

Healthy Eating

This study proves eating healthy can be affordable

healthy eating is affordable unsplash

Wellness

Golden berries are the 'superfood' you didn't know you needed in your kitchen

golden berries superfood flickr

Healthy Eating

Introducing the newest meat-free meat product on the market

beyond meat ground beef livekindly

Senior Health

High-protein, low-calorie diet promotes healthy weight loss in obese seniors, researchers say

protein rich meal unsplash

Wellness

The lowdown on the elimination-style 'low-histamine diet'

vegetables pexels

Wellness

The oat milk trend is starting off strong in 2019 with new vegan ice cream, yogurt products

oats unsplash

Healthy Eating

Three types of 'healthy' pasta that you've probably never heard of (let alone eaten)

shirataki noodles flickr

Healthy Eating

This is what happens if you accidentally eat moldy food

02012019_mold_bread_flickr.

Healthy Eating

These healthy grab-and-go hard-boiled egg snacks are probably cooler than you are

peckish eggs

Healthy Eating

This 2-minute hack will help combat junk food cravings

healthy pizza pie pexels

Food & Drink

Cava offering free food during 'Community Day' on Wednesday

Cava opening in Rittenhouse

Wellness

Everything you need to know about flaxseed – and what it can do for you

flax seeds flickr

Fitness

Sample nine Philly Dance Fitness classes in one afternoon

dance fitness

Healthy Eating

When should you eat the salad course for optimal digestion?

salad unsplash

Healthy Eating

Is cooking with ghee any better or 'healthier' than butter?

01162019_ghee_butter

Healthy Eating

Honeygrow just launched a healthy kid's menu at select locations

Honeygrow

Healthy Eating

Registered dietitians go to bat for the healthiness of pizza

healthy pizza pie pexels

Healthy Eating

Warm up with these 5 flavorful ketogenic soups

soup pexels

Wellness

Here's what you should know about drinking the trendy, yet gross-sounding celery juice

celery flickr

Healthy Eating

These low-carb cheese wraps are the answer to your ketogenic diet prayers

folios cheese wraps

Wellness

So, what's the deal with activated charcoal?

activated charcoal unsplash

Healthy Eating

These healthy soup recipes are Whole30-friendly and 100 percent delicious

soup pexels

Healthy Eating

Researchers study an all-natural, grain-based food preservative

grain pexels

Healthy Eating

Chipotle launches new menu full of paleo-, ketogenic- and Whole30-friendly options

01022019_Chipotle

Wellness

The 12 most popular health trends of 2018 — and what to expect in 2019

2018 pexels

Healthy Eating

Unsurprisingly, the ketogenic diet was the most-Googled diet in 2018

ketogenic diet pexels

Healthy Eating

This healthy broccoli recipe tastes oddly like … Doritos?

broccoli

Prevention

Watch out for these bloat-inducing vegetables this holiday season

cruciferous vegetables pexels

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