Wellness

Christmas Tree in Philadelphia Holiday Lights

Five tips for a healthy holiday season

Bad dreams may help you deal with your fear, study says

Bad dreams benefit emotions

Is spot reduction a myth or a feasible way to lose weight?

Spot reduction: Fact or Myth?

Children's Health

More than 80% of adolescents worldwide don't exercise enough, study finds

Youth exercise study running

Flip holiday rituals into a motivator for healthy behavior

Healthy holiday dinner

Mites, mold and cockroaches among the most common indoor allergens

Most common indoor allergens: Mold, mites, cockroaches and pets

Nike designs Air Zoom Pulse sneaker to better support doctors and nurses

Nike Air Zoom Pulse

The Monthly Migraine: Disabilities need a bigger role in body acceptance

Body acceptance and disabilities - migraines

Potted plants are irrelevant to indoor air quality, Drexel researchers say

Drexel potted plants air

Getting enough sleep is crucial to people with chronic diseases

Sleep deprivation and chronic diseases

Lindsey Vonn opens up about her depression at millennial health forum

Lindsey Vonn depression mental health forum

Healthy living: A gift to yourself – and the next generation

Healthy Running Men's Health

Four-day work week increased productivity by 40%, Microsoft says

Four-day work week productivity burnout

Is daylight saving time bad for our health?

daylight saving time health

Happiness is the X-factor in your health

happy healthy live longer

Healthier diets are usually also better for the environment, study shows

Food fruit vegetables environment study

Eating one avocado per day can reduce bad cholesterol, study says

Avocado on cutting board

Heyday, a beautiful facial shop, is now open in Rittenhouse

Heyday skin care

Almost half of Americans take health, wellness advice from social media – but should we?

social media health advice

Beautify Philly's parks on 'Love Your Park' service day

Love Your Park Fall Service Day

Controversial 'red meat is healthy' study author didn't disclose past food industry ties

Red meat trade group study

High lead levels during pregnancy may increase risk of childhood obesity

Childhood obesity lead exposure

Tea bags could be releasing billions of micro plastics into your cup of tea, study says

Tea bags micro plastics

New Jersey has the fifth-lowest rate of adult obesity in the country, study says

New Jersey obesity rate runner

Children's Health

American Heart Association equips Philly School District with CPR kits

Stock_Carroll - The School District of Philadelphia

Microplastics in drinking water likely do not pose a health risk at current levels, WHO says

microplastic contamination drinking water

Free health screenings for Camden residents in September

camden health forum

Holier is a vitamin supplement created especially for vegans

holier vegan multivitamin

Camu camu is the latest trending 'superfood' you've probably never heard of

camu camu superfood

Baltimore's Wild Kombucha is coming to Philly Whole Foods

wild kombucha philly

Pet lovers, rejoice: A vaccine for cat allergies is in the works

cat allergy vaccine

New acupressure mat said to banish stress in a mere 15 minutes

gorelax acupressure mat

CNET report details guest's bed bug problem at Philly Airbnb

airbnb bed bugs philly

New Manayunk yoga studio offers safe space for those battling mental health, substance abuse issues

unity yoga manayunk

NBA to implement new mental health guidelines for 2019-2020 season

Eagles open autism-friendly sensory room at Lincoln Financial Field

eagles sensory room

That compostable bowl from your favorite restaurant may contain cancer-causing chemicals

pfas food container

Clean Air Council is a Philly nonprofit promoting environmental health

Clean air council nonprofit

Why bananas might be the answer to a good night's sleep

bananas bedtime snack

Philly ranked worst city in the United States for sleep health

Skyline Philly Sleep

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weight loss pills 2

Newly approved weight-loss pills could expand access to GLP-1s

Motivation Healthy Habits

Healthy lifestyle habits lead to longevity. But they require emotional inspiration and logistical...

Purchased - Shoes, fitness and person walking or hiking for outdoor exercise

Think you don’t have time to exercise? It may take less time than you think

Purchased - Man holding blue ribbon supporting colon cancer awareness

Colon cancer: Rising in young adults

Hope 220 Homeless Shelter

Philly's new homeless shelter offers case management and medical services to 'set people up for...

Yawning could help cool down the brain and strengthen social bonds

Just In

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